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Five Fruits and Vegetables Juices You Should Consume in the Summer

Most people simply love the taste of seasonal fruits and vegetables available during summer. Juicing these fruits is even more appetizing. Of course, what better way to quench your thirst, keep yourself hydrated and also give your body the nutrition that it needs than to drink freshly squeezed juice of your favourite summer fruits and vegetables?

However, to make these thirst-quenching juices, you will need to invest in a good juicer for your home. Cold pressed juicer models are generally your best bet when it comes to juicers, thanks to the host of benefits that they offer.

Here are some of the best fruit and vegetable juices that you can have during the hot summer months to keep yourself fresh and hydrated! :

1.Lime

This citrusy vegetable is filled to the brim with fresh Vitamin C, calcium, Riboflavin, Magnesium, and much more! Just one freshly squeezed glass of lime juice can be enough to give your body 25 to 30% of your daily required intake of Vitamin C. Not just that, limes are a great source of antioxidants. They cleanse out the toxins from body, control blood pressure, and reduce cholesterol levels.

2.Tomato

Tomatoes are also rich in folic acid as well as Vitamins A and C. A glass of fresh squeezed tomato juice can be a great cleanser for your entire system. It is not only one of the tastiest juices you can have, but it also keeps you hydrated and healthy during the hot summer months. Thankfully, tomatoes are available in abundance during summer!

3.Mango

Almost every person you come across is a big fan of mangoes. This super delicious fruit comes in many varieties and each one seems tastier than the other. A glass of fresh squeezed mango juice using your new juicer can be the fix that you need on a hot summer day. It is one of the tastiest juices you can have and is also super nutritious. Surprisingly, mango juice can also help reduce body fat!

4.Watermelon

One of the first fruits that comes to mind when you say ‘summer’ are watermelons. This fruit is full of water to keep you hydrated during the summer and of course, who doesn’t enjoy a tall glass of fresh watermelon juice? The fresh, red juice is enough to make anyone’s mouth water on a hot day.

5.Grapes

Of course, everybody is a fan of this fruit! Grapes are filled with antioxidants (including resveratrol and flavonoids) as well as Vitamin C. Grape juice is a classic and will always remain a favourite summer time drink for most. Grapes juice can give you a run for money considering its high nutrition value and the innumerable beauty and health benefits it has to offer.

Invest in the best juicer for your home so that you and your family can gain from the health benefits of fresh homemade juices.

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